I work and practice at House of Jai yoga studio in New York City. As many of you have read, my yoga practice, my action of self-study, has unleashed the courage needed to finish my novel, “Inside the River.”
The studio has started a fun and non-competitive 30 day yoga challenge. The challenge is to get on your mat every day for a month. It doesn’t have to be at House of Jai so there is a wonderful component of Satya or truth to the challenge.
Today is Day 1 and so I thought I would write about it and perhaps give updates every few days as to how being aware of a daily choice can shift old habits of mind and body. For years, I’ve been getting on my mat almost every day, and each time the practice teaches me something as I hold onto my beginner’s mind.
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